Facebook – Epic FAIL

fakebookWhen it happened, I didn’t know I was part of a movement or that I was protesting anything. I just quit Facebook because it was an epic fail for me.

Reactions varied. When I told people that I had gotten rid of my social media account, the responses ranged from incredulous (“But everyone has Facebook!”) to simply curious (“How do you stay in touch with people?”). One of my co-workers, though, told me that he was thinking of quitting, too, and he pointed me to some website where tons of people were pledging to quit Facebook with the same zeal and determination that drivers pledge to quit texting and driving. Huh.

Without knowing it, I had done something that’s a bit of a trend.

As a computer game developer and someone who cares about the environment, I don’t care much about trends. I leave that to the teenagers and hipsters who seem to inhabit every café in Oakland. I’m not even sure how I feel about being trendy. If that’s the price I need to pay, though, I’m still going through with it. Since getting away from Facebook, I’ve discovered too many benefits:

  1. Time is no longer a black hole. If anyone had asked me a year ago how much time I spent on Facebook, I would honestly have said “not much.” Well, call me Pinocchio because it must have been a lot more than I had thought. Without Facebook, I suddenly have more time to hit the gym, get a little creative on date night, or even catch a few extra hours of sleep.
  2. I’m suddenly doing real stuff. And it turns out that checking my iPhone for updates is not as much fun as hiking along the ocean, picking up a guitar, or going for a jog. Who would have guessed it?
  3. My friends are suddenly real. There’s a reason they call it FAKEBOOK. Once I quit, I never heard from some of my online friends again. Last week, though, some of my real friends showed up with wine and food for a cookout.  Sharing stories over food and guitar? Yes, please.
  4. I don’t feel like crap. Ok, my life is pretty good, but Facebook sure is not designed to make you feel better. Looking at all those photos of everybody having an amazing, perfect life online makes me compare my life to theirs, and that’s not something I need.  Facebook is about as realistic as glossy tabloids. And I don’t read them, either.
  5. I worry less about social media fallout. Whenever I hear about someone who accidentally posted pants-less pictures of themselves online or lost a job because their Facebook was filled with pictures of them smoking up and giving the one-finger salute, I roll my eyes. It’s 2014, how do we not know how to use social media without posting way too much information about ourselves? Still, with Facebook posts ending marriages, wrecking lawsuits, and losing people jobs, I don’t want to take the risk. Now, I don’t have to.

I don’t want to jump on the bandwagon and quit all social media – or live in a cabin in the woods to get away from technology. I’m not penning a Luddite manifesto with a pen crafted from twigs. I’m just bringing a breath of fresh air into my life by getting rid of something that was a fail for me anyway. No more annoying updates, inane comments, or trying to get a picture just to post it. Now, if you’ll excuse me, I have a life to go lead.

 

My Quest to Eat Healthier

junk-foodLet’s face it. A lot of us who make a living working in front of a computer screen all day don’t exactly have the best eating habits. For me, keeping a well-balance diet has been difficult (to say the least) for my busy lifestyle, but I realized my unhealthy habits are taking a toll on my health. I’ve been feeling a lot more tired, have constant headaches, and I know I know I could lose a few pounds so I’ve decided it’s time. Time to eat healthier, exercise, and break some bad habits.

My bad habits include stopping at fast food restaurants on my way home from work due to not having much time to eat at work and becoming too hungry. Also, heading out to them when I need a late-night snack. Sometimes I find myself stopping for a basket full of barbequed chicken with sides of mashed potatoes, buttermilk biscuits and a large Coke to down everything. I guess you can also say I’ve become an emotional eater, but now my eating and bad habits are taking over my life and my health.

A few days ago, I sat down with a friend of mine who’s a certified nutritionist to come up with a healthier eating plan. However, she also recommended I see a therapist for emotional support since my eating habits stem from my emotions. Well I didn’t see a shrink but we discussed healthier habits for replacing the bad ones I have developed over time.

One of the healthy habits I’ve started doing is writing down what exactly I’m doing/feeling when I’m craving some no-so-good food. It seems to be helping a lot to just get stuff down on paper. I also started doing exercise in place chowing down food when I have a craving, such as going for a swim, hiking, or taking my dog Charlie for a walk. I do find I spend less time “emotionally” eating by doing stuff like that. I used to play all sorts of sports back in high school so I soon realized exercise is actually something I really enjoyed.

As far as my healthier eating plan my friend and I came up with, it’s going well. I stick to creating meals around whole foods such as dairy, fresh vegetables and fruits, lean proteins, seeds and nuts, and whole grains. When I feel the need to stop for fast food after work, I visit the grocery store instead and pick up a piece of fruit or some veggie sticks with a single serving of milk to drink. It’s been much healthier and has actually been helping me lose weight. However, I still have my days when I feel the need to stop for some fast food. On those days, it takes everything I got inside me just to stay away. I have slipped up a few times already, but I’m always able to get back on track fast.

I’ve also learned that staying away from the middle aisles in the grocery store is key to eating a healthier diet with foods that actually nourish my body. I’ve learned that junk food only makes everything worse and healthy foods will actually heal my body so I have less behavioral issues such as mood swings and depression. When you nourish the body you are actually nourishing the mind and you do become less emotional, which helps with staying on track. Well, at least that’s what my nutritionist fried told me. The best thing in all of this is that because I helped her move a couple months ago, she agreed to provide her services for free. That was awesome news once I learned how much they charge.

My best advice to give those struggling with a busy lifestyle and emotional eating is to get help from outside sources so you can get the support you need to get your life and health back on track. Whether you get professional help or just spend some time Googling, you’ll learn a lot about yourself.

Considering Run Flats?

run-flatsWhen I got my Leaf earlier this year, I promptly got my first flat tire. There’s nothing more annoying than heading to an appointment and feeling the wobble of the steering wheel because of a flat. This got me thinking about getting a set of run flat tires. Here’s what I discovered.

A run-flat tire is designed to keep running even after the tire has run out of air. This technology was created to buy motorists some time so that they can drive to a safer place to change a flat. Although this type of technology has it many benefits, it also has its cons as well namely price and sometime handling performance. The biggest benefit is that drivers can keep driving on a flat tire without fear of being stranded.There are three general types of run-flat tires and they are:

Self supporting – This type of run-flat tire has sidewalls that are much stronger than regular tires. This design was created to allow the sidewalls to bear the weight of your vehicle after it has lost air pressure (ACR has more info on this). Self supporting run-flat tires also have a specially designed bead that ensures that the wheel rim is being protected in the event of a flat. However, the hard sidewall makes for an uncomfortable ride and the heavier tires will negatively affect your vehicle’s fuel efficiency.

Auxiliary supported – When a flat occurs, this type of run-flat tire ensures that the tread of the tire rests on a support ring that is attached to the wheel. They were designed in this manner to that the load is taken off of the flat so that you may continue driving your vehicle. This type of run flat tire are lighter than self supporting run flat tires but they are also more expensive and require special wheels.
Self sealing – This type of run-flat type has a special lining of sealant under the tread that automatically seals smalls holes as they occur. If a nail is imbedded in your tire, the lining will seal the hole after the foreign object is removed. Unfortunately, the self sealing run-flat tire’s best asset may also be it’s biggest flaw. With this type of run-flat tire, you may drive your vehicle for a long time without realizing that it has been punctured. Nails, for example, can create bigger holes when left in tires for long periods of time which can be problematic for the sealant.

my-flatLike all things, these types of tires have their pros and cons but the positives far outweigh the negatives for some people. Personally, I still use regular tires on my car as the price doesn’t justify the convenience factor and I actually enjoy the process of changing a flat. That said, I don’t use the cheap scissor lift jack to lift up the car. I decided on keeping a lightweight pneumatic jack in the trunk of my car. Combine that with my trusty Senco compressor and changing a tire is a breeze although I still prefer to do it in the comfort of my garage. All in all, run-flat tires can be a good choice for some people at delaying the time consuming hassle that is the flat tire but it may not be for everyone.

Planning for Baby

baby-nurseryFor those that don’t know me on a personal level, my longtime girlfriend and I found out a few weeks ago she’s pregnant! Craziness… I know. I never thought I’d be a daddy but I’m stoked! Since I’ll all about research, I was assigned the task of planning the nursery. With technological advances in every aspect of our lives is it any wonder the baby nursery is also becoming an area of the home that takes on the appearance of a starship’s cockpit. Some tech gadgets for the nursery are just fun and others are highly beneficial in making sure your baby remains safe at all times. Here is a list of several high tech nursery accessories that will be at the top of our baby registry (hint… hint):

  • Crib Monitor – There are a wide variety of brands that produce crib monitors. The monitor helps detect every moment of the baby while it lies in the crib. If the monitor does not detect a slight movement every 20 seconds, an alarm will sound. An indispensable addition to any nursery, a crib monitor can help alert you if your baby stops breathing and may help prevent Sudden Infant Death Syndrome (SIDS) by offering early detecting of any abnormality that your child may exhibit.
  • Remote Control Mobile – There is no reason to tip toe next to your baby’s crib and rewind its mobile. There are not remote control mobiles which allow you to control the mobiles speed and music choices from across the room. No reason to disturb the baby.
  • Monitor and Television – Do you want to keep an eye on your baby from you television, mobile phone or computer? Well now you can with a variety of baby monitors and televisions which will give you a clear view of your little one any time you want.
  • Crib Soothers – Most babies like the sound of a soft song, rain water or other soothing noises to fall asleep too or to calm them in the middle of the night. With crib soothers, you can pick the melody, time and duration for your baby. If your baby wakes up, the music starts to play.
  • Bouncy Seat – The bouncy seat is no longer for simple bouncing. Now a parent can program the bouncy seat to recreate a variety of motions such as a car ride, a hammock on a breezy day or the gentle waves of an ocean. No matter what your baby’s personal taste is in motion, the new age of bouncy seats will provide it.
  • Crying Analyzer – A crying analyzer is suppose to detect subtle changes in your baby’s crying to determine the baby’s problem. Is your baby wet, hungry or sick? The analyzer will help you learn what your baby wants and needs.
  • Sleep Sacks – Not electronic but these are the future of traditional baby blankets. Sleep sacks for babies have been used in Europe for over 20 years and are becoming more commonplace in the US. They allow babies to sleep better and remain covered during the night as well as reduce the chance of SIDS. Read more about them here. All types of fabrics are available from cotton to merino wool and cotton muslin. You can even buy baby swaddles which put old-fashioned swaddle blankets to shame.

With so many high tech gadgets, parenting has never been easier. Your baby’s nursery will be a safe, secure environment that is beneficial to your baby and you because of the advances that technology has made to make parenting easier than ever before.

Sisyphus – The Modern Computer Game Developer

computer-developerThere is no question that the computer gaming industry has become an amazing one, producing products that literally allow people and players to immerse themselves for hours and hours in imagination. Unfortunately, the industry is also very fickle, demanding new products almost immediately after a current one is released. Ergo the life of the game developer is a bitter one, never producing enough of a product to gain a proper amount of rest or relief.

Constant Upgrading

Just release a video game is not enough. Particularly with online games, regular updates and changes are needed. Fixes need to be implemented to deal with new bugs and fixes, closing down loopholes that some players are taking advantage of, hacks that compromise customers’ accounts, and general improvement of the game with periodic changes. Boredom is the biggest enemy of any company that relies on video gamers to keep coming back, so change is the best way to keep things interesting. Continue reading

Turning over a new LEAF

myleafGiven my concerns with our environment, I have always entertained the idea of owning a purely electric vehicle. Despite my noble intentions, I was always put off by the practical limitations of the technology. The way I saw it was that these vehicles seemed to have problems with range and speed, or had the prospect of repair bills that would eat my bank balance alive.

Still, the Universe conspired and I stumbled upon the Nissan Leaf. Suddenly everything had changed. Here was something that seemed to have moved technology on enough to address my reservations. So now, after having become the proud owner of the latest in planet saving automobile technology, what are my first impressions of the car?

A lot of the information below was written by my good friend Chris, who helps write for one of the larger printed auto magazines as well as Garage Tool Advisor. When I first sat behind the wheel of the Leaf I was immediately struck by its high-tech layout, it ‘felt’ like something entirely new. Of course it is still a car with most of the important controls in the place where you would expect to find them. I still have a steering wheel to turn and pedals to move and stop. The gear shift lever is a bit strange though and takes some getting used to, more like a roller ball that you use to select forward and reverse. There is no motor and transmission in the traditional sense, instead an electric motor drives the front axle directly. This configuration is powered by a large battery pack, the same lithium ion type you will find in your laptop computer only much, much bigger… but I digress.

After orientating myself with characteristics of the Leaf’s unconventional drive arrangement, it was time to get out on the highway. The first thing I notice is the lack of noise, there really isn’t any. Gone are the sounds of the motor revving or the whining and clunking of the transmission.

The electric motors provide the car with instant power and torque on demand. No lag here or jerky gear changes to disturb what feels like extremely potent acceleration. Later I consult the blurb and discover the Leaf has an impressive 0-60 mph figure of around 9 seconds. Because of the 3-ton floor jack I was hauling to my dad’s, it’s safe to say I wouldn’t be hitting that figure. This environmentalist is impressed, now I can be both fast and eco-friendly at the same time.

Out on the open road, the Leaf has handling to match its performance. The ride is smooth and comfortable and cornering is stable and precise. This is all good news as bends and I have history, and the relationship has not always been an amicable one.

Most of my driving involves the commute to work, add on a few extra local miles, and I will do maybe 25 miles a day. The average range of the leaf is around 80 miles, so in theory I could manage 3 days on a single charge. Still with that said, recharging is a breeze; I just pop open the flap at the front and plug it into the charger overnight. In 8 hours I am good to go with a full battery… Yeah I know, just like a cell phone.

hahaOwning a Nissan Leaf is not just all about peace and love either, there is plenty of attitude when required. At the mall parking lot yesterday, the Leaf’s compact size and awesome turning circle meant I was easily able to snatch the last bay from under a competitor before they could even find reverse. This is payback time you petrol heads!

Solar Tech

solar-panelsI’ve always had a weird fascination with solar technology. Solar panels have become increasingly more popular these days as an option to conventional electricity generation approaches. By utilizing solar panels, we are able to harness the power from the sun and use it to produce power for everything from a 12 volt refrigerator to pool liners for inground pools used for heating the water. Have you ever noticed solar panel covered rooftops or school zone signs with solar power panels on top and asked yourself exactly how these solar panels do the job and what’s happening “behind the panels?”

Let us examine precisely what solar panels are made up of and just how the solar panel concept works…

Solar panel engineering is dependent on two types of solar heat collection: solar energy collectors and solar cells. Because practically all home and diy solar panel projects make use of solar cells, we will give attention to the solar cell technology. Solar cells, also referred to as photovoltaic cells, are what make up a photovoltaic panel, more commonly known as a solar panel. Don’t allow the word photovoltaic scare you. Let us break it down: photo=light and voltaic=electricity (consider volt or voltage). In simple terms, it’s symbolizing the thought of transforming light into electricity. Continue reading

What you need to know about Green Energy

If you haven’t yet taken the opportunity to introduce green energy into your life, you’re missing out. Green energy is less expensive, more safe, and cleaner compared to typical sources of energy, and it may in addition save you money after some time. Below are a few really smart methods to start employing green energy to your advantage. Continue reading